The skin is the largest organ in our body and it’s important to maintain its overall health to for clear and smooth skin. Nutrition can greatly impact skin health but there are also various factors that can affect it as well, such as genetics and your environment. Certain vitamins can benefit our skin, providing the nutrients required to help produce new skin cells to repair any damage. While you can get most of these vitamins from what you eat, you may also require supplementation from brands like Designs for Health at Supplement First.
What are these supplements, exactly? Read on to learn more about the supplements that can help with your skin health.
The upper and lower layers of our skin require vitamin A, which prevents sun damage by stopping collagen from breaking down. Because this vitamin is an antioxidant, it can also protect your skin against sunburn (though you will still need to wear sunscreen). Moreover, it helps the oil glands of your hair follicles work and can help wounds heal efficiently, particularly in those who take steroids to reduce inflammation.
If you do not get enough vitamin A, your skin can end up becoming dry, itchy, and bumpy. You can get vitamin A in the food you eat, as well as in supplement form from brands like Pure Encapsulations at Supplement First.
Vitamin C is a powerful antioxidant that helps protein hold its shape, protecting the body from free radicals. It’s also known to help boost your immune system and reduce the risk of certain diseases.
If you’re low on vitamin C, you may end up having bleeding gums, slow-healing sores, and easily bruising. Fortunately, it’s easy to get enough vitamin C not just in supplementation form, but in foods like citrus fruits.
Vitamin E is an antioxidant and anti-inflammatory that absorbs energy from UV light, a harmful component that can damage skin and result in sagging skin, wrinkles, and even skin cancer. Both vitamins C and E work together to strengthen cell walls, leading to healthier skin.
The outer layer of our skin contains five times more zinc compared to the inner layer. This mineral helps the skin heal after injuries, a necessary nutrient to keep our cell walls stable and to help cells divide and specialize when growing.
Furthermore, zinc can protect our skin from UV damage as it acts as an antioxidant, working with iron and copper.
Selenium is another mineral that can help antioxidants protect your skin from harmful UV rays. It can also help ensure that the skin stays firm and protected from free radical damage, thus preventing premature wrinkles from forming. Moreover, studies have shown that selenium deficiencies are linked with a higher risk of skin cancer, so it’s best to get enough of it daily!
Wrapping It Up
Look into getting more of these vitamins and minerals either in supplement form or in your diet so you can get healthier skin!