It is pretty common knowledge that many adults today suffer from cavities. Cavities are a form of tooth decay wherein certain bacteria damage the enamel or the outermost layer of your teeth by producing acids. These acids cause perforations in the teeth, thus leaving the inner and more sensitive parts vulnerable to damage.
Once these layers start getting damaged, the patient experiences pain signifying the presence of cavities. As you might know, cavities are holes in your teeth, and no home remedy can cure them. But you can always prevent decay at home by using the tips mentioned in this blog. If you stay in Iowa and are concerned about your oral safety, you can contact the Ankeny dentists to ensure your dental health is perfect.
Tips to fight cavities at home
You cannot always pinpoint the exact tooth which is affected by cavities. This is because they do not start aching until they reach the inner layers, making it painful for you. And if you wait until that to mend things, you might be too late!
- Brush properly and use fluoride toothpaste.
Dedicate at least two minutes, twice a day, to thoroughly brush your teeth with a soft-bristled toothbrush. Make gentle, circular motions to clean each tooth and get in between each gap of your teeth. This way, you get rid of all the bacteria that can cause harm on the surface. Also, fluoride is a mineral that makes your teeth more resistant to bacteria-created acids. So, try using toothpaste that has fluoride in it.
- Minimize eating sweet and sugary foods.
It might be heartbreaking, but you need to limit your intake of sugary foods. This is because the bacteria feed off the sugar and carbs in your mouth to produce acids, creating holes in your teeth. No one is asking you to cut it out completely, but please mind the amount of sweets you consume!
- Oil pulling
This is an Ayurvedic technique similar to using mouthwash. It involves taking one tablespoon of sesame or coconut oil and swishing it around your mouth for 20 minutes. This has not been medically proven to be the best technique to flush out the bacteria, but some studies suggest it helps it is effective in doing the same to some extent.
- Stay hydrated
Drinking lots of water cures a lot of problems in your body, and one of them is cavities. Yes, if you drink a lot of water, your mouth does not become dry, and the saliva keeps getting replenished, thus washing away the bacteria in your mouth and preventing the buildup of tartar or plaque.