Hemp seeds are seeds of the hemp plant, Cannabis Sativa. They belong to the same species as marijuana, but they are a completely different variety. Unlike marijuana, hemp seeds don’t have any THC present in them, the main component found in marijuana, which is responsible for causing a high. This means hemp seeds are safe for consumption.
However, if you don’t know much about hemp seeds and why they are known as superfoods, here we have listed the top 7 health benefits of taking hemp seeds. Go through this list and surely you will consider adding these nutritious seeds to your diet.
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Top 7 health benefits of hemp seeds
1. Improves your heart health
Heart diseases are known as the number one cause of death around the globe. Hemp seeds are rich in amino acid arginine, producing nitric oxide. Nitric oxide gas molecules help in dilating your blood vessels and lowering blood pressure. As a result, the risk of heart disease is reduced.
2. Better brain health
Hemp seeds are full of Omega-3 fatty acids and tannins. Both these components help in nerve development and thereby healthy brain functioning.
3. Helps with digestion
Hemp seeds have high levels of fiber present in them. They are extremely good for your digestive system and help in clearing out the gut well.
4. Great for skin
Hemp seeds have been used for their anti-inflammatory qualities for years. When the inflammation in the skin is reduced because of the high amount of antioxidants, skin issues like atopic dermatitis and acne reduce.
5. Work as a natural stress reliever
Hemp seeds have high quantities of amino acids, magnesium, and B-vitamins. A combination of these compounds works as a natural stress reliever.
6. Helps in managing symptoms of PMS and Menopause
It is observed that nearly 80% of women falling of reproductive age suffer from some sort of physical and emotional stress due to premenstrual syndrome. These symptoms are mostly caused because of sensitivity to the prolactin hormone. The gamma-linolenic acid found in hemp seeds is known to produce prostaglandin E1, which helps in reducing and dealing with the effects of prolactin
7. Overall better immunity
The high quantities of amino acids and healthy fats in hemp seeds maintain a good defense system. Furthermore, the minerals and vitamins present in hemp seeds play a vital role in maintaining and improving the body’s immune system.
Well, so you see, nothing is associated with hemp seeds but benefits. So, add this super amazing food to your regime and experience all the benefits mentioned above.