More things need to be done in life than can be accomplished in a single day. The sheer amount of tasks, responsibilities, and commitments we take on can make it difficult to focus, leading our thoughts to spiral out of control like an unwieldy tornado.
How to Calm Your Overactive Mind
When this happens, it is essential to remember that you can take steps to find peace of mind even when your thoughts run wild.
Here are 12 ways to calm an overactive mind.
Recognize your triggers
First, recognize your triggers: what situations or activities cause your thoughts to become overwhelmed? Then, once you’ve pinpointed the culprits, identify strategies for managing them. For example, if deadlines tend to overwhelm you, set up a game plan with smaller achievable goals and celebrate each milestone as you pass it.
Try reaching out for help
If the tasks are too overwhelming, ask for help. Seeking support is not a sign of weakness—it’s a sign of strength and can be immensely beneficial. Friends, family, or colleagues may be able to provide insight or assistance that will reduce your stress level and clear up some additional mental space.
Sometimes overload is caused by taking on too many commitments or responsibilities at once. Set boundaries with yourself about how much you can handle in any given moment, and make sure to honor those limits when appropriate. This might look like saying “no” to an extra project or delegating certain duties to someone else better suited for the task.
Remember that it’s okay to take a break
It is important to remember that sometimes taking a break is the best way to restore peace of mind when everything else seems overwhelming. Whether it’s a few moments of mindful breathing or an extended vacation away from home, taking time for yourself allows your brain to rest and reset. When you come back rested, more focused, and with a clearer headspace, you’ll be better off than ever before.
Meditation is one of the most effective ways to clear your mind and find peace, even when chaotic. Start small and slowly increase the length and intensity of your practice as you become more comfortable. If meditation feels intimidating or foreign, there are many resources available online with guided exercises that can be tailored to specific needs.
Be aware of your inner dialogue
How we talk to ourselves impacts our overall well-being, so be mindful of what’s running through your head when things feel chaotic. Acknowledge the thoughts but don’t get lost in them, and replace negative self-talk with positive, constructive statements.
Focusing on all that you have instead of what you lack can help bring perspective when everything feels out of control. Make time for yourself each day to recognize what is going well and thank yourself for making it through another day.
Find joy in simple pleasures
Remember that joy doesn’t have to come from accomplishing something on our to-do list. Instead, take a few moments each day to appreciate the simple pleasure in life: a cup of coffee shared with a friend, an inspiring view from the window, or a hug from someone special. These seemingly insignificant moments often provide us with a much-needed respite from overwhelming thoughts and feelings.
Vagus nerve stimulation
Another effective way to restore balance and calm to the mind is by stimulating the vagus nerve. This can be done through breathing exercises, yoga poses, and deep abdominal massage. Reactivating this important nerve helps to regulate heart rate and clear away mental clutter, allowing for a peaceful state of mind.
Writing down your thoughts and feelings can be a helpful way to process overwhelming emotions. Journaling can help you identify triggers, express emotions, and refine problem-solving skills by fostering insight into how our minds work. This reflection will also clarify what’s most important in life, allowing us to focus our energy on what is most meaningful.
Get enough sleep
Sometimes all it takes is getting enough restful sleep. Lack of quality sleep has been linked to increased stress and anxiety levels, so make sure you are getting the recommended 7-8 hours each night for optimal brain health. In addition, a good night’s rest will give your mind time to reset and restore balance when it feels overwhelming.
Don’t underestimate the power of movement. Exercise has been proven to reduce stress levels, boost mood and enhance cognitive performance. Going for a walk or doing yoga can be incredibly effective in helping us clear our minds and create space for positive thoughts.
Try a Vagus Nerve Stimulation Device
Along with the strategies we’ve discussed, electronic devices are now designed to stimulate the vagus nerve and help reduce anxiety, including Xen by Neuvana. These products use gentle electrical pulses to activate the nerve and can be used anywhere and anytime for quick relief.
Along with vagus nerve stimulation helping restore calm and balance when you have an overactive mind, it boasts a number of other benefits worth exploring. For starters, it can help improve heart and digestive health, reduce inflammation, and even help with learning and memory. There’s no denying that vagus nerve stimulation is a powerful tool to have on hand when your mind feels like it’s running wild.
Finding peace of mind when your thoughts are running wild is no easy task. But with dedication, practice, and some trial and error along the way, it can be done. By implementing simple practices such as setting boundaries, reaching out for help, and meditating regularly, we can gradually regain control over our mental space and achieve a sense of calm even when things get chaotic.
Whether it’s connecting with nature or simply allowing ourselves time to rest without feeling guilty, there are many ways to find peace of mind. Remember to be gentle, patient, and kind to yourself as you work through the process of achieving inner stillness.
Peace is possible. You have the power within you to restore balance and bring peace back into your life—even when it feels like everything is spiraling out of control. Try some of these practices today and discover how they can help you find peace of mind when things get chaotic.