Buckwheat honey is known for promoting various health benefits, but you will get its best benefits if you find it locally. It must not be processed by pasteurization or heating as the goodness of the honey gets significantly degraded due to the damage caused to the enzymes, vitamins, minerals, antioxidants, amino acids, and other aromatic compounds.
Background of buckwheat:
Buckwheat was introduced to the United States by the Dutch colonists. They experimented first with the plantation of this crop by the Hudson River. Many people also refer to it as beechwheat because of its close resemblance to a certain variety of beach nuts. It does not fall into the grass or cereal category and is closely related to rhubarb.
What makes buckwheat different from other types is that it is made by the bees that collect nectar exclusively from the buckwheat flowers. These bees are extremely busy during the flowering season because of the tiny sizes of the flowers. Even though buckwheat is not a grass or cereal, it is used for making a substitute for flour.
The raw buckwheat honey is rich in vitamins and antioxidants. Also, it tastes less sweet when compared to other types of honey, which is why it is considered a healthy supplement for sweetening other foods. Typically, this honey has also Amber colour with a slight tint of red. However, you could also find them in different colours like black and dark purple. It could be because of the darkish colour of these buckwheat flowers.
buckwheat honey offers plenty of health benefits like improving the immune system and healing the body. It is loaded with antioxidants and helps in preventing internal damage to our organs. It is also recommended for people with diabetes because it is not as sweet as other types of honey. Many people use this unrefined honey for soothing their throat irritation and cough. Moreover, it also is used in various skin care practices.
Research-backed claims –
Many types of research and studies have been conducted to identify the benefits of buckwheat honey. These are the following claims based on those studies
Antioxidant booster – Mixing honey with black tea has helped people significantly boost the antioxidant levels in their bodies.
Wound care – The pH level of this honey is quite low, which is why it helps in removing the moisture from around the wounds and preventing the growth of microorganisms and bacteria. It has to be applied directly to the wound.
Cholesterol control – Buckwheat honey is significantly low on cholesterol when compared to the other types, and is a great alternative for people with high blood pressure and cholesterol.
Resisting the mutations of DNA – Some studies have shown the likeliness of this honey in preventing the causes of various illnesses due to the DNA mutations
Throat relief – You can use this honey as an excellent home remedy for throat relief. It can be made more effective by adding a little ginger and turmeric. Give only about 5ml to smaller children, and about 10 ml to teenagers.
You can buy buckwheat honey at the website of Mohawk Valley Trading Company, They offer pure honey for reasonable costs.