The Truth Behind Most Supplements


Supplements can help you improve your fitness performance. Supplements can be costly and dangerous. Here’s a quick guide to which supplements you should avoid.

Consider taking workout supplements if your goal is to get the most out of each repetition and sprint at the gym. Most of the participants were young men who exercise regularly.

Many supplements are available. This study covered protein powders, creatine, and sports bars.

People who are aiming to run a marathon or increase their muscle mass may find some workout supplements beneficial. Nicole Avena Ph.D., assistant professor of neuroscience at Mount Sinai School of Medicine in New York City and visiting professor of psychology from Princeton University.

According to the National Institutes of Health, Office of Dietary Supplements, supplements are designed to improve performance, reduce injury risk, and increase recovery.

Some supplements may live up to their claims. However, it is important that you remember what they are supposed to do: Supplement, not Replace, a food-forward life.

Albert Matheny RD CSCS states, “They aren’t meant to replace any other thing.” Albert Matheny, RD, CSCS is the cofounder of SoHo Strength Lab in New York City. Supplements can help you to overcome a nutrient deficit. Rush University Medical Center is the source.

It is also important to eat a healthy, balanced diet. Matheny suggests that you supplement whole foods with nutritional supplements. “If you are faced with the choice between a fish piece and a protein shake, I would recommend going for the fish. Matheny states, “Because you are also going to receive other nutrients, in the addition to protein.”

Dr. Avena recommends that you make careful choices if you’re considering supplementation. The Food and Drug Administration (FDA) does not regulate U.S. supplements.

Avena suggests that you search for a trusted product with a long history. Supplements can interact with other medications and cause side effects.

It’s a smart idea to not believe every claim made by supplement companies. ”

This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of one-on-one training, small group classes, and specialized courses for a wide variety of athletics, sports training, and body goals! Click Here to learn more!


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