The value of superfoods and associated dietary issues


Meals like this are ideal since they provide a lot of nutrients without a lot of calories. Although the name “superfood” is more modern, the idea itself has been around for quite some time. Antioxidants, vitamins, and minerals are abundant in these meals and all work together to boost the body’s defences.

These sattvik foods provide a first line of defence against many common contemporary ailments, such as cancer, hypertension, heart disease, diabetes, low immunity, indigestion, and flatulence. In addition, there are several health benefits to include them in one’s diet on a regular basis, provided that they are consumed in moderation. Choosing the green powder is essential here.

It’s important to make these superfoods a regular part of your diet. decoded


Curd is rich in calcium, vitamin B12, vitamin B2, potassium, and magnesium, and it also includes living cultures. Curd’s lactobacilli bacteria produce hydrogen peroxide, which shields against infections and improves GI health. The mineral calcium plays a crucial role in ensuring healthy bones and teeth. Curd is beneficial for both the skin and the urinary system, since it prevents infections and nourishes the skin. Generally speaking, digestion becomes better.

Consuming curd on a daily basis is encouraged, and it is suggested that you do it either in the morning or afternoon. However, curd shouldn’t be drunk after dinner or in the evenings since it might trigger a sudden onslaught of cold symptoms. Buttermilk is made from curd, and it may also be used to make savoury raitas like beetroot raita, cucumber raita, hung-curd spread, and many more. Hanging curd spread is another popular way to enjoy curd.


Amla’s capacity to balance all three forms of dosha is one of the reasons it is so highly regarded in Ayurvedic medicine. Both vitamin C and carotene may be found in abundance in amla fruit. Many people turn to it as a remedy for coughs and colds because of its medicinal properties. More than that, amla has a long history of use for its traditional ability to boost the immune system and purify the blood. Alma’s carotene content has long been acknowledged for its ability to prevent cataracts and improve general eye health. To prevent further thinning and strengthen weakened hair follicles, persons suffering hair loss may benefit from regularly ingesting a mixture of equal parts amla juice and honey.


Peanuts, sometimes called the “poor man’s almond” due to their high nutritious content and low price, are a popular choice for many people. Peanuts are a good source of protein. Included are lipids that are good for your heart, such monounsaturated fatty acids, oleic acid, and polyunsaturated fatty acids, which work to keep your cholesterol in check and your cardiovascular system functioning optimally. Because it stimulates the production of serotonin, which in turn keeps you calm and alert, it is also considered a mood enhancer. Boiled, shelled peanuts contains four times as much antioxidants as roasted, oil, or salted peanuts. Even if you just consume 100 grammes of peanuts per day, that’s over half of your daily protein need met.

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