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Our bodies are made up of a balanced mix of vitamins and nutrients, each of which plays a vital role in keeping us active and healthy. Vitamin C, which is found in citrusy foods, particularly fruits and vegetables, is one of the most common vitamins. It’s necessary for the body’s proper functioning. Vitamin C can help you stay healthy by boosting your immune system and possibly acting as an antioxidant.
Let’s take a look at some of the vitamin C-rich food list:-
Vitamin C rich fruits-
1-Kiwifruit
These delectable fruits are high in vitamin E, proteins, folate, and vitamin K, among other nutrients. So, for a healthy breakfast, grab a quick slice of kiwi.
2-Strawberry
Strawberries are a vitamin C-rich fruit that is also visually appealing. They’re nutrient-dense and can be used in salads or delicious desserts.
3- Orange
How could we leave them off our list of vitamin C fruits? It goes well with fruit salad for a filling meal.
4- Papaya
This fruit has an incredible sweetness to it and is extremely healthy. For a healthy start to the day, eat it for breakfast.
5-Guava
They are high in potassium, fiber, and antioxidants and are a good source of vitamin C. To make a delicious and healthy snack, add them to your smoothie.
6-Lemons
Lemons give any dish a zing. They’re very easy to come by and are mostly used to dress up dishes. Furthermore, they are high in important nutrients that our bodies require to function properly.
7-Lychees
They are sweet-tasting tropical fruits that are widely consumed. Shakes, smoothies, and fruit salads are all great ways to use them.
8-Cherries
Mix them into shakes, salads, and smoothies for a delicious meal. They’ll improve your health if you eat them regularly!
Vitamin C rich vegetables –
1-Pea
These delightful legumes are widely available and adaptable. Antioxidants, zinc, fiber, and vitamin C are all abundant.
2-Kale
This nutritious and tasty leafy green vegetable is a must-try. People enjoy a good kale salad.
3-Broccoli
Another addition to our list of vitamin C-rich vegetables is this widely consumed green vegetable. It’s an excellent source of energy. They’re also extremely versatile vegetables.
4- Bell Peppers
They’re commonly used in salads and as pizza toppings, and they’re available in various colors. This one-of-a-kind vegetable is nutrient-dense.
5-Brussels Sprouts
This wonderful cruciferous vegetable may be just what you need to boost your health. For a nutritious dinner, toss it with olive oil.
6- Pumpkins
They are nutrient-dense superfoods. Fry them or toss them into a vegetable salad for a delicious and healthy meal.
7-Potatoes
On the vitamin c vegetable list, potatoes are one of the most versatile. They’re nutrient-dense and simple to obtain.
8-Tomatoes
Tomatoes are high in vitamins and minerals and have a delicious flavor. They can be eaten raw, fried, or mixed into salads.
The majority of people can get enough vitamin C from vitamin C-rich foods in their daily diet. However, some people must take supplements due to dietary restrictions or medical conditions. The Bajaj Finserv Health gives you access to general physicians and diagnostic centers where you can check your vitamin C levels. You can also book appointments and video consultations for remote care from our app.
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